Latest Posts
Why Stress Resilience Is One of the Strongest Determinants of Health
Stress and resilience may be the strongest drivers of health. A personal reflection on stress, menstruation, and building resilience through lifestyle.
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The Body Signs Series #5 – Dark Circles
We often think that dark circles are due to lack of sleep, but that is not the only cause.
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Mini Quick Bread (Low Carb)
I recently came across this quick bread recipe and was tempted by how little effort it required – it really is quick & easy!
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Chromium
Chromium… what do we know about it? I recently did a functional nutrient test and my chromium levels were pretty low.
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English Speaking Nutritionist in Florence, Italy 