Category: Nutrition
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Supplementation 101: Amino Acids
Yet another pro on the list of contributors of this blog. This week we will hear from Elliott Speed on the importance of supplementation and personal training. “Since a very early age I have been an avid sportsman, which led me into both playing and coaching at a very high level. This has implemented a…
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Calories and Optimal Food Intake – Part 2
In the Paul‘s last post we looked at the basics about calories and metabolism. Now let’s see how calories affect weight management: Whether you are trying to lose weight, maintain weight, or gain more, calories matter. Calorie restriction is counterproductive and does not work because when you consume less energy than your body requires, the body adapts.…
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Calories and Optimal Food Intake – Part 1
This week we will hear from coach Paul, who has over 7 years experience in the industry, about how calories fuel our bodies and the importance of using a full range of motion during workouts. “I grew up as an athletic kid, but it took some time for exercise and nutrition to peak my curiosity. Although I was…
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Chocolate Chip Brownie with a Twist
Who does not love brownies?! Unfortunately traditional recipes are full of empty calories which could sabotage your efforts for a healthy lifestyle. But don’t despair yet! PT & mom of two Adrianna has put together a healthier and less caloric version for you with her secret ingredient: black beans. These brownies are yummilicious and they come…
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5 Ways To Improve Your Digestion
Another week, another new contributor! Today’s post is written by Sam Frohlich, certified PT and physique competitor. Read below Sam’s story & his top tips to improve digestion. “My passion for training people along their health and fitness journeys, stems from my own path towards improved physical health. As a very overweight teenager I took…
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Food, Food and, Yes, More Food!
Allow me to introduce my latest contributor. Kevin Cooper, Personal Trainer and Business Manager at Pinnacle Performance has been running in the fitness industry “marathon” since 2001. “Lots has been learned and more to be achieved” is his comment when asked to describe himself. I am very excited that Kevin will share his vast insights.…
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How to Stop Binge Eating After a Competition or Reaching Your Goal
By Adrianna McDonald In the past few years I came across many “dieters”. The goals were from fitness competitions and photoshoots to specific events such as weddings. What worries me the most is what happens to their “diet” after they’ve achieved their goal? I know for the fact that long term restrictions will end at…
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Peanut Butter Protein Balls
When looking for quick fix which can help me keep up with my protein intake I make this ever so easy snack balls. You can add honey, maple, agave syrup or sweetener of your choice but for me less is more 😉 All you need is: 2 TBS of organic peanut butter (I use organic,…
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Adrianna on: Hormones and weight loss
By Adrianna McDonald Hormones are enormously responsible for weight gain. They behave differently depending on which tissue they are acting in and never work in isolation. Estrogen acts different in the brain, in the uterus, and in your fat cells. Other hormones may accentuate or block estrogen’s actions, i.e a large amount of testosterone may decrease estrogen’s impact on female…
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Research Thursdays: Is the Gut our Second Brain?
Did you know you have a second brain? For a few years now the medical community has studied the “brain in our gut”, otherwise known as the enteric nervous system (ENS). In a short article researchers from John Hopkins Medicine discuss the effect of gut health on mental wellbeing: Unlike the big brain in your skull, the…