Tag: cooking
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Rise & Shine Green Smoothie
We all know the importance of a healthy breakfasts, but what if you’re not an “egg & veggie” type of a breakfast person. What if you’re not a breakfast person at all? Enter the breakfast smoothie!
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Protein Bean Brownies
I discovered this yummy recipe when I was looking for ideas to use up a pack of beans that was about to expire…
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Salmon fishcakes
Salmon fishcakes recipe. These salmon patties are great for entertaining family and friends. They are gluten-free and dairy-free, and work wonderfully well as a healthy main dish with a side of steamed or roasted veggies. I love that they can be batch-cooked and frozen, making meal prep deliciously easy!
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Recipe: Banana Protein Pancakes
By Adrianna McDonald Simple, quick and easy to make. With just 3 ingredients, these pancakes are healthy and sweet with no sugar added. They come together in a few minutes and make the perfect breakfast or sweet – tooth satisfying dessert. The flavour will vary, depending on the flavour of your protein powder. I used organic…
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Recipe: Tuna Fish Patties
By Adrianna McDonald This recipe is one of my favourite as I always have the necessary ingredients. My whole family loves it. The patties are incredibly easy and quick to make, and they’re budget friendly too. More so they taste fantastic! Ingredients 1 tin of tuna 3tbsp of sweetcorn (organic) 1/2 cup oats or breadcrumbs 1 teaspoon lemon zest 1 Tbsp lemon juice 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper or any other seasoning of your liking 1 raw egg 2 Tbsp coconut or olive oil for cooking Cooking method Mix all the ingredients together in the big b0wl. Cover with foil and chill in the fridge for an hour) Divide the mixture into 4 parts or 8 smaller. With each part, form into a ball and then flatten into a patty. Heat the oil in a cast iron or stick‐free skillet on medium high. Gently place the patties in the pan, and cook until nicely browned, 3‐4 minutes on each side. You can cover them in breadcrumbs if you like them crispy and don’t mind the extra carbs 🙂
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Unexpected Superfoods – A Quick Breakfast Recipe
If you know me, you would probably know that I love bread! But you also know that I am a sucker for healthy eating and thus have had to research and come up with creative ways to have my favourite foods. So after trying (and reading… a lot!) about all sorts of bready goodness –…
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Why You Should Meal Prep
Failing to prepare is preparing to fail. Have you ever felt that the meal you just bought didn’t really fill you up or didn’t go down very well with your stomach? Have you wondered why you spend so much money on food and yet still struggle to choose something that is healthy, filling and satisfying for…
English Speaking Nutritionist in Florence, Italy 