Tag: deficiency
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The Body Signs Series #5 – Dark Circles
We often think that dark circles are due to lack of sleep, but that is not the only cause.
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The Body Signs Series #4 – Brittle Nails
Do you often find your nails weak, thin, easy to break off or peel? Do they have ridges or lines? All of these could be signs of the following nutrient needs…
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Magnesium: The Essential Mineral Powering Energy, Mood, Sleep and Metabolic Health
Discover why magnesium is essential for energy, sleep, mood, heart health and metabolism — and why deficiency is more common than you think.
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The Body Signs Series #3 – Dry Skin
Dry skin. Seems like a common problem which we often try to solve with lotions and potions… but sometimes hydrating your skin is not enough. For healthy, glowing skin you also need sufficient amounts of these nutrients…