Tag: detox
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The Next Chapter of My Fitness Journey
Now that I’m done with bodybuilding competitions… What’s next? Well as discussed in one of my earlier posts, fitness is made up of several components: Body composition Cardiovascular endurance Muscular strength Muscular endurance Flexibility I have learned a lot about one of them – body composition. Now it’s time to explore some of the other aspects…
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This Is Not a Diet Guide
Your body is a temple. I heard this a while back and it just stuck. Although I have been “into” nutrition and fitness for a few years now, it is this quote that was one of the game changers for me. But before I let you in on how to start changing your game (read…