English Speaking Nutritionist in Florence, Italy

Tag: exercise

  • Exercise of the week: Underhand Grip Lat Pulldown

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    Miranda
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    By Adrianna McDonald There’s pretty much no workout without a lat pull down variation. You can change your grip and angle and there are many bars you can choose from. In the video below,  Miranda is doing the supinated ( underhand grip) straight bar variation, which allows her to involve more of the biceps. Usually…

  • Exercise of the week: Sumo Deadlift & Leg Curl Superset

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    Miranda
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    As mentioned previously legs are a key part of my workout programme. On leg day my trainer and I use a combination of supersets and individual exercises. A superset refers to performing two or more exercises back to back with little to no rest in between. This really pushes the muscles to work hard and burns…

  • Exercise of the week: The Squat

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    Miranda
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    As any experienced gym-goer would tell you, there is no leg day without squats! This functional exercise not only works your legs, but also the entire lower body and core. Many would call the squat as one of the best exercises for both muscle-building and fat loss. However, it’s also one of the most difficult exercises to…

  • Exercise of the week: Romanian Deadlift

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    Miranda
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    Now that I am 14 and a half weeks out from the competition, training and nutrition are really starting to take the spotlight in my daily routine. Of course, training is key in getting my body ready for the stage takes a lot of hard work in the gym. I always start my week with…