Tag: food
-
Recipe: Veg Spaghetti Bolognese
By Adrianna McDonald I was looking for an alternative to pasta for a while as I absolutely love Bolognese and one day I found a solution. To be honest one of my favourite bistro bars were serving vegetable pasta and I stole the idea. One day I went on the hunt to find a spiralizer…
-
The Dangers of Under and Over Eating
Although it’s the holiday season there’s no rest for us here @inspiredbymiranda! This week we hear from industry veteran Kelvin Garner. “I have been in the Fitness industry since 2006 and have travelled the world learning from the best in the industry. Over this time I have step by step generated my own system to…
-
7 Tips for Meal Prep
Today’s post is written by another one of the PTs in my gym – Kim Barnard. She will give us practical tips on how to start prepping your meals in advance. But here’s her story first: “My move into the fitness industry was fuelled after years of working within a high stress environment in the UK.…
-
Recipe: Gluten-free Oat Bread
Who doesn’t love bread? I am a massive fan and one thing I crave when Im on competition diet is simply bread and butter. Thankfully my coach Adrianna has found a great substitute for real bread, which is healthier and causes less bloating. And trust me even though it is made of oats it still…
-
Calories and Optimal Food Intake – Part 2
In the Paul‘s last post we looked at the basics about calories and metabolism. Now let’s see how calories affect weight management: Whether you are trying to lose weight, maintain weight, or gain more, calories matter. Calorie restriction is counterproductive and does not work because when you consume less energy than your body requires, the body adapts.…
-
Calories and Optimal Food Intake – Part 1
This week we will hear from coach Paul, who has over 7 years experience in the industry, about how calories fuel our bodies and the importance of using a full range of motion during workouts. “I grew up as an athletic kid, but it took some time for exercise and nutrition to peak my curiosity. Although I was…
-
Chocolate Chip Brownie with a Twist
Who does not love brownies?! Unfortunately traditional recipes are full of empty calories which could sabotage your efforts for a healthy lifestyle. But don’t despair yet! PT & mom of two Adrianna has put together a healthier and less caloric version for you with her secret ingredient: black beans. These brownies are yummilicious and they come…
-
5 Ways To Improve Your Digestion
Another week, another new contributor! Today’s post is written by Sam Frohlich, certified PT and physique competitor. Read below Sam’s story & his top tips to improve digestion. “My passion for training people along their health and fitness journeys, stems from my own path towards improved physical health. As a very overweight teenager I took…
-
Food, Food and, Yes, More Food!
Allow me to introduce my latest contributor. Kevin Cooper, Personal Trainer and Business Manager at Pinnacle Performance has been running in the fitness industry “marathon” since 2001. “Lots has been learned and more to be achieved” is his comment when asked to describe himself. I am very excited that Kevin will share his vast insights.…
-
How to Stop Binge Eating After a Competition or Reaching Your Goal
By Adrianna McDonald In the past few years I came across many “dieters”. The goals were from fitness competitions and photoshoots to specific events such as weddings. What worries me the most is what happens to their “diet” after they’ve achieved their goal? I know for the fact that long term restrictions will end at…
English Speaking Nutritionist in Florence, Italy 