Tag: functionalmedicine
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The Body Signs Series #4 – Brittle Nails
Do you often find your nails weak, thin, easy to break off or peel? Do they have ridges or lines? All of these could be signs of the following nutrient needs…
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Magnesium: The Essential Mineral Powering Energy, Mood, Sleep and Metabolic Health
Discover why magnesium is essential for energy, sleep, mood, heart health and metabolism — and why deficiency is more common than you think.