Tag: functionalnutrition
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The Body Signs Series #5 – Dark Circles
We often think that dark circles are due to lack of sleep, but that is not the only cause.
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Rise & Shine Green Smoothie
We all know the importance of a healthy breakfasts, but what if you’re not an “egg & veggie” type of a breakfast person. What if you’re not a breakfast person at all? Enter the breakfast smoothie!
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Magnesium: The Essential Mineral Powering Energy, Mood, Sleep and Metabolic Health
Discover why magnesium is essential for energy, sleep, mood, heart health and metabolism — and why deficiency is more common than you think.