Tag: gym
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Exercise of the week: Dumbbell Pullover
The pullover is a great and almost forgotten exercise. There seems to be a lot of misunderstanding about it – does it work the chest or the lats? This is because the pullover is a compound movement that targets both the chest and the back and is one of the only exercises that works opposing…
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Exercise of the week: Sled drag
Sled dragging is a great strength and conditioning exercise with many benefits. As there is less muscular tension and reduced joint loading, there is much less risk of injury and muscle damage & soreness. This also makes it a good lower-body rehabilitation exercise for those recovering from knee, ankle or hip injuries. Doing sled drags…
English Speaking Nutritionist in Florence, Italy 