Tag: health
-
Why Stress Resilience Is One of the Strongest Determinants of Health
Stress and resilience may be the strongest drivers of health. A personal reflection on stress, menstruation, and building resilience through lifestyle.
-
The Body Signs Series #5 – Dark Circles
We often think that dark circles are due to lack of sleep, but that is not the only cause.
-
-
The Body Signs Series #4 – Brittle Nails
Do you often find your nails weak, thin, easy to break off or peel? Do they have ridges or lines? All of these could be signs of the following nutrient needs…
-
Rise & Shine Green Smoothie
We all know the importance of a healthy breakfasts, but what if you’re not an “egg & veggie” type of a breakfast person. What if you’re not a breakfast person at all? Enter the breakfast smoothie!
-
The Body Signs Series #3 – Dry Skin
Dry skin. Seems like a common problem which we often try to solve with lotions and potions… but sometimes hydrating your skin is not enough. For healthy, glowing skin you also need sufficient amounts of these nutrients…
-
The Body Signs Series – #2 Muscle Pain & Weakness
Are your muscles weak & achy, even if you haven’t exercised recently? Then you may consider checking your nutrient levels…
-
The Body Signs Series – #1 Cracked Tongue
So let’s start with the tongue. It is often one of the first areas of the body to show signs of nutrient deficiencies.
-
Calorie Counting – Is It Really That Important?
The short answer would be ‘it depends’. If you have had even the tiniest of experiences in weight loss or ‘toning’ your body (i.e. building muscle) you would have been told to stick to your daily calorie target. You would also have been told about the concept of ‘calories in’ vs. ‘calories out’. In order…
English Speaking Nutritionist in Florence, Italy 