Tag: macros
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Adrianna on the Carbohydrate Controversy
In the past few years there has been loads of controversy whether carbohydrates, or carbs as they are commonly known, are good or bad for you. You probably heard that: Carbs spike your blood sugar and insulin, which packs on the body fat. Carbs, especially sugar and grains, cause inflammation. Carbs are not an essential part of…
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Adrianna on why fats are important
Many times we have been told that fats are the source of all evil when it comes to our health. However, this is not always the case. By choosing the right fats you can improve your health tremendously. Find out from Adrianna all you need to know about what fats are good for you: Almost…
English Speaking Nutritionist in Florence, Italy 