English Speaking Nutritionist in Florence, Italy

Tag: meal timing

  • Adrianna on: Meal Timing

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    by

    Miranda
    in

    Meal or nutrient timing refers to eating nutrients (protein or carbs) in specific amount at specific times (before, during, or after exercise). In terms of sports nutrition, different meals should be eaten at different times of the day: Post workout meals should be higher in carbs, especially faster-digesting starchy carbs (such as potatoes or rice)…

  • Eat carbs at night for weight loss??

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    by

    Miranda
    in

    So a couple of weeks ago a colleague in the office mentioned that a few of his friends were trying a new diet trend – eating carbs at bedtime to lose weight! I was a bit very sceptical when I heard that since I knew very well that typically this is not recommended because the body…