English Speaking Nutritionist in Florence, Italy

Tag: Nutrients

  • Vitamin D

    Vitamin D

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    Miranda
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    This is probably one of my favourite #vitamins and one I struggle with personally the most…

  • The Body Signs Series – #2 Muscle Pain & Weakness

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    Miranda
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    Are your muscles weak & achy, even if you haven’t exercised recently? Then you may consider checking your nutrient levels…

  • The Body Signs Series – #1 Cracked Tongue

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    Miranda
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    So let’s start with the tongue. It is often one of the first areas of the body to show signs of nutrient deficiencies.

  • Vitamin A

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    Miranda
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    Did you know that there are 13 vitamins essential for life? They are essential because each one of them serves a whole host of important functions in the body. Take for example Vitamin A.

  • Calories and Optimal Food Intake – Part 2

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    Miranda
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    In the Paul‘s last post we looked at the basics about calories and metabolism. Now let’s see how calories affect weight management: Whether you are trying to lose weight, maintain weight, or gain more, calories matter. Calorie restriction is counterproductive and does not work because when you consume less energy than your body requires, the body adapts.…

  • Food, Food and, Yes, More Food!

    Food, Food and, Yes, More Food!

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    Miranda
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    Allow me to introduce my latest contributor. Kevin Cooper, Personal Trainer and Business Manager at Pinnacle Performance has been running in the fitness industry “marathon” since 2001. “Lots has been learned and more to be achieved” is his comment when asked to describe himself. I am very excited that Kevin will share his vast insights.…

  • Peanut Butter Protein Balls

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    Miranda
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    When looking for quick fix which can help me keep up with my protein intake I make this ever so easy snack balls. You can add honey, maple, agave syrup or sweetener of your choice but for me less is more 😉 All you need is: 2 TBS of organic peanut butter (I use organic,…

  • Spice Up Your Life

    Spice Up Your Life

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    Miranda
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    By Adrianna McDonald Many people think that when you want to lose weight or you are on a “diet”, either for bodybuilding or athletic competition, your food has to be bland and boring. But it doesn’t have to be! To make your food tasty use herbs and spices. You will not only get the flavour…

  • Adrianna on: Cravings vs. Addiction

    Adrianna on: Cravings vs. Addiction

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    Miranda
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    By Adrianna McDonald About cravings… All humans at one point or another in their life experience food cravings. Women are especially susceptible because of the hormonal changes throughout their monthly cycle or other stages in their life (pregnancy, menopause). You get this strong desire for a taste of something very specific either it is sugary, salty,…

  • Adrianna on: Macronutrients vs Calories

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    Miranda
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    By Adrianna McDonald You may wonder is a calorie just calorie? Do I eat whatever I want as long I’m in a calorie deficit? Well, lets make it clear… Calories are indeed a measure of energy and weight, change depends on the balance between: energy in vs energy out. Energy out can be: physical activity…