Tag: Nutrients
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Adrianna on: The Truth About Salt
By Adrianna McDonald Previously in the bodybuilding industry, and still in many world organisations, salt is seen as bad but there is a major difference between processed table salt and real sea salt. Sodium (in salt) is an essential electrolyte which carries out vital functions in the body, from maintaining fluid balance and regulating blood volume…
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Adrianna on why fats are important
Many times we have been told that fats are the source of all evil when it comes to our health. However, this is not always the case. By choosing the right fats you can improve your health tremendously. Find out from Adrianna all you need to know about what fats are good for you: Almost…
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To Supp or Not to Supp?
A Modern Day Dilemma Supplements… where do I start? In a paradoxical world where some people are malnourished due to scarce resources and other are malnourished due to poor diet one has to wonder what is the best way to get the nutrients we need. Enter the supplements – a modern phenomenon of adding man-made…
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3 Reasons Why Vegetables are Better Than Fruits
We all know that we should eat at least 5 fruits and vegetables per day, but did you know that the majority should be vegetables and not fruits. Why? Here’s your top 3 reasons. 1.The sugar issue Graph made by PhD Nutritionist Alice Callahan For starters vegetables tend to be much lower in sugar than…
English Speaking Nutritionist in Florence, Italy 