Tag: recipe
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Mini Quick Bread (Low Carb)
I recently came across this quick bread recipe and was tempted by how little effort it required – it really is quick & easy!
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Protein Bean Brownies
I discovered this yummy recipe when I was looking for ideas to use up a pack of beans that was about to expire…
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Salmon fishcakes
Salmon fishcakes recipe. These salmon patties are great for entertaining family and friends. They are gluten-free and dairy-free, and work wonderfully well as a healthy main dish with a side of steamed or roasted veggies. I love that they can be batch-cooked and frozen, making meal prep deliciously easy!
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Recipe: Tuna Fish Patties
By Adrianna McDonald This recipe is one of my favourite as I always have the necessary ingredients. My whole family loves it. The patties are incredibly easy and quick to make, and they’re budget friendly too. More so they taste fantastic! Ingredients 1 tin of tuna 3tbsp of sweetcorn (organic) 1/2 cup oats or breadcrumbs 1 teaspoon lemon zest 1 Tbsp lemon juice 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper or any other seasoning of your liking 1 raw egg 2 Tbsp coconut or olive oil for cooking Cooking method Mix all the ingredients together in the big b0wl. Cover with foil and chill in the fridge for an hour) Divide the mixture into 4 parts or 8 smaller. With each part, form into a ball and then flatten into a patty. Heat the oil in a cast iron or stick‐free skillet on medium high. Gently place the patties in the pan, and cook until nicely browned, 3‐4 minutes on each side. You can cover them in breadcrumbs if you like them crispy and don’t mind the extra carbs 🙂
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Recipe: Chocolate Avocado Mousse
By Adrianna McDonald Cocoa is one of nature’s many miracles. It is in fact a great super-food and to get the full benefit of its goodness it is best eaten raw. Today’s recipe is full of antioxidants, good fats (avocado and coconut oil) and ingredients rich in nutrients (honey and goji berries). What’s even better is that…
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Recipe: Veg Spaghetti Bolognese
By Adrianna McDonald I was looking for an alternative to pasta for a while as I absolutely love Bolognese and one day I found a solution. To be honest one of my favourite bistro bars were serving vegetable pasta and I stole the idea. One day I went on the hunt to find a spiralizer…
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Unexpected Superfoods – A Quick Breakfast Recipe
If you know me, you would probably know that I love bread! But you also know that I am a sucker for healthy eating and thus have had to research and come up with creative ways to have my favourite foods. So after trying (and reading… a lot!) about all sorts of bready goodness –…
English Speaking Nutritionist in Florence, Italy 