English Speaking Nutritionist in Florence, Italy

Tag: weightloss

  • Forget Crunches, This is How You Get a Thinner Waist

    Forget Crunches, This is How You Get a Thinner Waist

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    Miranda
    in

    By Adrianna McDonald A small, thin waistline is every girl’s dream. We are all born with different genetics and some are blessed more than others. What most women don’t realize is that traditional crunches and common abdominal exercises can widen your waist instead of slimming it. But there is a way to get a stronger…

  • Flexible Dieting or If It Fits Your Macros

    Flexible Dieting or If It Fits Your Macros

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    Miranda
    in

    This week we hear from trigger point master trainer and level 3 certified PT Alan Bichara about flexible dieting and interval training. “Being professionally certified for the past 5 years and personally practicing different methods of fitness for the last 10years, I have simplified my craft to be very effective and efficient. My job as…