English Speaking Nutritionist in Florence, Italy

Category: Lifestyle

  • No Pain, No Gain? Tackling Muscle Soreness & Injury

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    Miranda
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    Anyone who has exercised a single time in their lives is familiar with the muscle ache that comes the day after an intense workout. Even though I have been working out for years and started doing some serious weight-lifting over a year ago, I still do get sore every time my workout intensity/routine/weight changes (yes,…

  • 20 Ways to Beat Stress

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    Miranda
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    Last week I was lucky to attend a stress management workshop by Heidi Jones, a Dubai-based integrative health & nutrition coach. Read below to find out what I have learned. Most of us are living a busy, fast-paced life where 24 hours never seem enough. All sorts of pressures & deadlines loom over our heads, making us…

  • 4 (Delicious) Ways to Ease a Cold

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    by

    Miranda
    in

    Got a cold? Here are the top 4 immune system boosters that can help ease the symptoms of the common cold:   Vitamin C We have all been told to take vitamin C when we feel under the weather. But have you ever wondered why? Vitamin C has been shown to have antihistamine properties which could…