Category: Motivation
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My story
Part 1 Let’s start the new year with some introductions (or re-introductions for those of you who know me 😁). Back in 2020 I graduated with a Master’s degree in Human Nutrition from the University of Birdgeport and boy was it an achievement! After almost 3 years of studying at one of the most established…
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Mind Over Matter
You may be shocked if I said that you create your own reality or you may be not. But one thing is for sure – the power of our thinking is acknowledged more and more as a major influence to our quality of life. The most familiar example would be stress. When we are stressed…
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Why do People Fail?
In the last post we talked about the philosophy of NLP and the basic principle of focusing on what you do want, rather than on what you don’t want. So if success was so easy to achieve why do so many people fail? Let’s see… How many times have we taken advice from the wrong people?…
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What is NLP?
You probably already know about my certification and you’re wondering what exactly is NLP? Well it is good to wonder… because when we ask questions we learn new things. And when we learn new things we grow, which is a good thing, is it not? Definition of NLP Back to NLP or Neuro Linguistic Programming.…
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Life is Like a Cake – the Result Depends on You
You know sometimes you sign up for things with certain expectations but you end up with unexpected results? Yeah, happens right? Well, last month I attended a life coaching and neurolinguistic programming course and boy was it intense! We learned about the power of the mind, how we perceive reality, the importance of how we…
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New Year What? A Different Reality on Being a Healthier You
Instagram makes it seem like everyone is smashing through their workouts and joyfully gulping down their protein and detox shakes, as if they have magically erased all memory of the delicious smell of pizza and the rich taste of burgers… But the reality is often different (for me, and I hope for many others). One…
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Reblog: How To Work 10+ Hours A Day And Live A Healthy Lifestyle
Did you know that 62%* of people around the world are in paid employment ? Out of those, 1.3 billion** are in full-time (i.e. 9+ hour working days). That is 1 in 4 adults worldwide. And did you know that about 2 billion out of a global population of 7 billion fall into the overweight & obese categories?…
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A (fit) Year in Review: Objectives Achieved
It’s my birthday today and it’s time to reflect on my achievements this year. It has definitely been a busy year, yet I have still a way to go to achieve the goals I set on my birthday 2 years ago: to get more qualifications, to travel more and to continue improving my fitness. I’m…
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My experience of the Arnold Classic
Here we go: a recap of my day at the Arnold Classic Europe in Barcelona!
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What to Pack When Travelling to a Competition
It’s time! I’m flying tomorrow, but had already started packing my bags last weekend 🙂 Further to my last post on 3 things to think about when travelling to a competition, here is a list of important bits you’ll need to take with you for your next comp 😉 1. Important documents 2. The travel outfit…