Tag: daily routine
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The Importance of Routine
Getting ready for a competition isn’t easy. A lot of people think the hardest part is the training, and although working out consistently is important, staying organized and disciplined the remaining 22-23 hours is when the going gets tough. As many have said: anyone can workout for an hour, the hard work is outside the…
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A day in the life of…
Many people ask me why I decided to do this fitness competition. They wonder why I put myself through strict food intake and training schedule. Why do I sacrifice certain things… You see, to me it is not a sacrifice or a struggle. Is it hard at times? Yes, of course. But I see this…
English Speaking Nutritionist in Florence, Italy 