Tag: digestion
-
Q&A with the Experts: Getting Lean and Dealing with Ulcers
In the first part of a series of question & answer posts we will help one reader find the right diet to get lean without aggravating her ulcers. Siddhi’s question will be answered by PT Elliott Speed. Question: Hey Miranda, so my biggest problem is nutrition. I suffer from digestive issues (ulcers in the lining of…
-
5 Ways To Improve Your Digestion
Another week, another new contributor! Today’s post is written by Sam Frohlich, certified PT and physique competitor. Read below Sam’s story & his top tips to improve digestion. “My passion for training people along their health and fitness journeys, stems from my own path towards improved physical health. As a very overweight teenager I took…