Tag: fitness competion
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Learning How to Pose for a Fitness Comp
An important and often overlooked aspect of getting ready for a bikini fitness competition is posing. Although it sounds simple enough, learning how to walk & pose in a way that best showcases your body is an art. There are so many things to think about when on stage – are you smiling? Are your…
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Adrianna on the Carbohydrate Controversy
In the past few years there has been loads of controversy whether carbohydrates, or carbs as they are commonly known, are good or bad for you. You probably heard that: Carbs spike your blood sugar and insulin, which packs on the body fat. Carbs, especially sugar and grains, cause inflammation. Carbs are not an essential part of…
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A day in the life of…
Many people ask me why I decided to do this fitness competition. They wonder why I put myself through strict food intake and training schedule. Why do I sacrifice certain things… You see, to me it is not a sacrifice or a struggle. Is it hard at times? Yes, of course. But I see this…
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Adrianna on Why Nutrition is Key
Training for a competition doesn’t just involve spending (few) hours in the gym. Those with experience know that nutrition is more important than exercise and the foods that we eat can have a tremendous effect on our well-being. You can workout until you are blue in the face, but if you then go on and have…
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Are you ready for 2016? A new chapter & a new contributor coming up!
Over the past 6 months I have tried to use this blog as a platform to educate and inspire. Many people have asked the why’s and how’s of healthy living and since I enjoy reading about wellbeing I gathered information and brought to you what in my opinion was key for successfully managing your health. There…
English Speaking Nutritionist in Florence, Italy 