English Speaking Nutritionist in Florence, Italy

Tag: holiday

  • Holiday Tips Part 3 – The Importance of R&R

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    Miranda
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    R&R – rest & recreation… How much of that do we get in our daily lives? If you, like most people, are just “living for the weekend”, then a holiday is the perfect chance to catch up on some much needed sleep or relax your mind by staying active and pursuing a hobby. “To travel…

  • Holiday Tips Part 2 – Spicing up Your Diet

    Holiday Tips Part 2 – Spicing up Your Diet

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    Miranda
    in

    Being on holiday means… Fighting temptation! It doesn’t have to be all tough and rough though. Going on vacation actually gives you opportunities to reinvent your diet dishes and try new ways of cooking. Being on holiday in the Mediterranean, my protein sources have been predominantly fishy (coming from a person who does not like…

  • Motivation Tuesdays – It’s cardio time!

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    Miranda
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    Cardio can be fun! Well, that’s if you are on a holiday… By the sea… Riding a bike in the summer sun… Not bad, no? Don’t forget to stay fit (even in the heat!) WW

  • Holiday Tips Part 1 – The No Gym Workout

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    Miranda
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    On holiday? Don’t have access to a gym? Don’t worry, here’s what you can do (apart from the good ol’ body weight exercises!): All you need is a few resistance bands (providing a resistance of 5-30 kg): And an anchor… Literally! Of course the sun & sea will give you an extra boost of motivation……

  • Travel Workout Kit – What to Pack

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    Miranda
    in ,

    Summer is in full swing and if you haven’t gone on holiday already, you most likely are planning to go somewhere soon! Whether going for a few days or for a few weeks, vacations shouldn’t be used as an excuse to slack off and cause a lot of damage to your health. They do, however,…