Tag: mindfulness
-
Why Stress Resilience Is One of the Strongest Determinants of Health
Stress and resilience may be the strongest drivers of health. A personal reflection on stress, menstruation, and building resilience through lifestyle.
-
The Subtle Signs of Life
So it has been more than a week since I last wrote a blog post. The reason for this MIA is the usual excuse – life got in the way. Needless to say the last couple of weeks have been very stressful and busy. But then I realised I was sweating the small stuff and…
-
How Your Relationship with Food Affects Your Health
In my last post I spoke about how a healthy lifestyle starts from changing your mindset. In a nutshell what I was trying to say was that sometimes we need to re-calibrate our relationship with food in order to truly change our lifestyles for good. This reminded me of a very interesting podcast I heard…