Tag: spontaneous
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Life Outside The Gym
Last week I wrote about why I decided to do a fitness competition and challenge myself to take my health & fitness to the next level. After reading that post you may be wondering whether all I do is count macros and workout on top of having a full time job. Well I still do…
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Learning to be Spontaneous
Almost a month ago I was told to be more spontaneous & less ‘in-control’. This made me realise how pervasive my need for planning & organising has been throughout my life. The idea of waking up and not having a plan for the rest of the day is one which would send me in a…
English Speaking Nutritionist in Florence, Italy 