Tag: stress
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Why Stress Resilience Is One of the Strongest Determinants of Health
Stress and resilience may be the strongest drivers of health. A personal reflection on stress, menstruation, and building resilience through lifestyle.
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Dodging the Stress Bullets
Recently I listened to part of Pedram Shojai’s New York Times best selling book – The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace. It was quite interesting and a good reminder to live in the moment and make the best of it. We often think that with…
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20 Ways to Beat Stress
Last week I was lucky to attend a stress management workshop by Heidi Jones, a Dubai-based integrative health & nutrition coach. Read below to find out what I have learned. Most of us are living a busy, fast-paced life where 24 hours never seem enough. All sorts of pressures & deadlines loom over our heads, making us…
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You vs. Stress
We all know that stress is bad for us. There are countless articles regarding the damaging effects of stress on physical and mental health. It is clear that stress affects our longevity and quality of life, but what can we do to combat this public enemy #1? First, it is important to recognise that there…
English Speaking Nutritionist in Florence, Italy 